When was the last time you received the personal attention you deserve and talked with someone about your health? When was the last time you got that extra nudge to really set and maintain your wellness goals with support and accountability? The Chakra Solutions Health Coaching Program is for those who are interested in expanding their spiritual knowledge while also improving their health. This program takes you on a journey through the chakras while helping you step into a healthier you mentally, emotionally, spiritually, and physically. After your free initial consultation, we meet by phone every two weeks for a fifty minute call. Each session pertains to one of the seven chakras. During the sessions, we explore information on that chakra, how it relates to your health goals, and how to apply tools and wisdom to help you grow.
As your health and wellness coach, I guide, mentor, and empower you by providing ongoing support as you set goals and make sustainable changes that improve your overall health and happiness. As your Integrative Nutrition Health Coach, I listen carefully to your needs. Together, we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you. I offer three different health coaching programs listed below. Learn more about my background as a health coach.
get to know each other, discuss your health and lifestyle to determine how I can best support you in achieving your goals
2. Seven Coaching Sessions
50 minute sessions, one session every other week (2 per month), each session focuses on one of the seven chakras
lEARN THE session-by-session BREAKDOWN
session 1: the root chakra
setting the foundation and health goals, discovering root causes
session 2: the sacral chakra
getting creative and finding joy on/off the plate
session 3: The Solar Plexus Chakra
discussing any setbacks, fine tuning goals, accessing your personal power
session 4: The Heart Chakra
focusing on love, discussing self loving practices on and off the plate.
session 5: The Throat Chakra
expressing your truth inwardly and outwardly, creating your personal mantra
session 6: The tHIRD EYE CHAKRA
visualizing your positive future, creating a plan to move forward after the program
session 7: The cROWN CHAKRA
reflecting back the journey that you've just traveled on and how far you have come
3. a detailed document after each session
to help remind you what we discussed at the last session and the goals to focus on for the following session
4. A Chakra workbook
mailed to you with helpful tools and activities to keep you progressing forward towards your wellness goals
5. A chakra cook Book
with over 45 healthy and fun recipes pertaining to the chakras
6. ONGOING SUPPORT
to help you with any questions and concerns outside of our one-on-one coaching calls
Together We Will...
✔ Connect the dots between who you are now and who you want to be ✔ Create your personal blueprint
✔ Decipher your mind, body, and spirit’s unique needs ✔ Set your personal goals and work towards sustainable change
✔ Apply and learn long lasting tools that relate to the chakras and your life
READY TO GET STARTED??
Schedule your FREE initial consultation
To decide if health coaching is right for you, I invite you to schedule a free initial consultationwith me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Chakras are energy systems that flow through our bodies. Imagine your body as a car that leads you to your favorite destination. The chakra energy is the road that smoothly guides you there. As you travel on the road, you mapped out various pit stops that allow for a balanced and successful trip. Each of these pit stops represents the seven chakras. Chakras are the pit stops of energy in our bodies. If one pit stop is out of order, not working properly, or overcrowded, then our journey gets disrupted. In the crazy world we live in, our energetic pit stops can be blocked by specific emotional and physical nuances. If you get those pit stops working properly, you can create a pure and clear journey to your destination. If you get your chakra energy centers working properly within yourself, your body, mind, and spirit, you create more balance and harmony on your journey of life.
By understanding the chakras, you understand how energy is processed as a human. The chakras affect your thoughts, feelings, bodies, perceptions, and projections. They are also centers of awareness. Chakra work can help you resolve psychological afflictions such as stress, anxiety, and depression. It does not mean that you will never experience these feelings, but rather, you will have a variety of tools to acknowledge them, accept them, and bring yourself back into harmony. Having awareness of these energy systems enables you the ability to understand yourself on a deeper level.
How do the chakras relate to health and wellness?
General health/wellness and the chakras go hand-in-hand. They both have the same goal, accessing the best version of yourself where you feel at peace and in harmony with all aspects of your life, inwardly and outwardly. Nourishing yourself with proper health and nutrition allows you to physically, mentally, and emotionally feel at your best. Similarly, when your chakras are in harmony, you feel at your best on all levels. Proper nutrition is defined differently for each person. Everyone has a unique blueprint. One person’s food is another’s poison. Wellness rituals that work for one person, may not work for another.
During each session, we travel through a different chakra and learn how that chakra relates to your health journey. Life ebbs and flows and our experiences shape and ingrain patterns that influence who we are. Together, we will discover and define goals, learn tools, and the practices that help you access harmony.
Do you offer payment plans?
I offer payment plans, however the pricing is a bit different. Rather than the total being $350.00 all at once, there is an initial down payment of $100. This down payment is due after your free consultation and before your first session of the program. During your first session, I will collect your information and keep a card on file. Twenty four hours before each of the remaining six sessions, I will charge $45.00 each time. The total for the payment plan comes to $370.00.
Do you offer coaching sessions focused on just one of the chakras?
Yes, if you have a certain chakra and you are wanting to just focus on that, we can set up a custom seven session plan. During our free consultation, feel free to bring this up and we can move forward accordingly.
Can I order the chakra cook book without a coaching session
Right now the recipe book is only available for health coaching clients, however stay tuned because it will be on my website and available for separate purchase fall of 2019.
Can I order the chakras workbook without a coaching session?
Right now the Chakra Workbook is only available for health coaching clients, however stay tuned because it will be on my website and available for separate purchase fall of 2019.
Do you Health coach outside of the us?
I do coach outside of the US. For international clients, you can receive the Chakra Workbook via email, or pay for the additional international shipping charges.
Do you offer in person sessions?
I do not offer in person sessions. Sessions are done by phone, or through Google Hangouts, Facetime, or Skype.