A Shapeshifter has the ability to completely transform their physical form. In this three month, we dive deep into your present health goals and reveal what is needed for you to reshape your physical, mental, and emotional realities. One of my favorite quotes by Gregg Braden states that, "The key to our transformation is simply this: the better we know ourselves the better equipped we will be to make our choices wisely." During this program, I support you in really getting to know yourself. What has shaped you into who you are today? How does that influence you wellness choices? Together, we discover what you can do to break old patterns and transform for the better.
3 month program
For those who want to embark on a transformation wellness journey & reach their present goals with support and accountability.
Together we will
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you will get
A free initial consultation
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Schedule your FREE initial consultation
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.