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As a Health and Wellness Coach I...
guide, mentor, and empower you by providing ongoing support as you set goals and make sustainable changes that improve your overall health and happiness. As your Integrative Nutrition Health Coach, I listen carefully to your needs. Together, we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you. I offer three different health coaching programs listed below.
When was the last time you received the personal attention you deserve and talked with someone about your health?
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Health Coaching Programs
1 month programFor those who are already on a health journey & need that extra nudge to really refine & maintain wellness goals.
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3 month programFor those who want to embark on a transformation wellness journey & reach their present goals.
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6 month programFor those who want to break old patterns & make positive long-lasting healthy changes that fulfill long term wellness goals.
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Health Coaching is right for you if you physically...
- feel lethargic and have low energy
- are experiencing digestive issues
- are not sure of the best way to eat healthier
- have unrestful sleep and wake up tired
- want to loose weight
- feel disconnected from your body
- want fitness tips
Health Coaching is right for you if you mentally and emotionally...
- feel affected to criticism and conflict
- stay up at night by overthinking
- worry about all they have to do and want to get done
- are experiencing stress, anxiety, and/or depression
- feeling unstable/unbalanced
- struggle with maintaining successful and thriving relationships
- want to work through the darkness and make light of your experiences
- want to cope and understand your own sensitivities
- are committed to making lifestyle changes needed to reach your goals
- want health to be one a top priority
- are ready to create a realistic and long-lasting healthy lifestyle changes
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
My Health Coaching Background
I trained at the Institute for Integrative Nutrition in New York City, the largest nutrition school in the world. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
As a Heath Coach, I support individuals and groups of people in making nutritional and lifestyle changes to improve their health, sort of like a personal trainer for physical fitness. Health Coaches and Doctors have the same goals but different tools. They both want to help people feel better. One may offer solutions through pharmaceutical drugs and surgery, I may offer solutions through nutrition and lifestyle. The endpoint is helping people feel better.
I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD leader in the field of mind-body medicine
- David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Walter Willett, MD, DrPH, chair of nutrition at Harvard Universit
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc. † © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)