The Health Benefits of 5 Healing Herbs

26/9/2018

Do you ever wish there was a quick way to load your body with nutrients? Being healthy doesn't have to be hard. A wonderful way to quickly fill your body with vitamins, minerals, and energy is with HERBS.

Herbs and spices haven been seen as extremely important throughout history. With the technology and sciences today, we understand and have the knowledge of why they are so amazing.

1. bASIL

Calm the mind while cleansing the body with Basil. In Traditional Chinese medicine and Ayurvedic medicine, basil is used to treat stomach, kidney, and blood ailments. The Greeks considered basil a regal plant.

Basil benefits:

Anti-bacterial
Antioxidant rich
Mental clarity
Antidepressant
Protects DNA

2. CILANTRO

Cilantro has been used all around the world, findings dating back to at least 5000 years. It was mainly known for its ability to detoxify the body.

Cilantro benefits:

Third eye decalcification
Heavy metal detox
Strong antioxidant
Anxiolytic
Antidepressant
Digestive aid

3. dANDELION GREENS

Do you wish your crank up your digestive system? Dandelion greens are known to be a powerful diuretic.

Dandelion Greens benefits:

Digestive aid
Calcium rich
Iron rich
Low calorie
Antioxidant
Liver detox

4. MINT

Keep your mind and body clear with mint. In Ancient Greece, people added mint to their baths to rejuvenate their bodies. Romans made sauces with mint to aid in their digestion.

Mint benefits:

Extreme antioxidant
Mental focus
Digestive aid
Helps relieve stomach aches

5. PARSLEY

Strengthen your body with parsley. Traditionally, parsley was was used in a tea and was meant to treat digestive issues, gallstones, kidney stones, constipation and bloating.

Parsley benefits:

Bone health
Iron rich
Low calorie
Improves circulation
Natural detox remedy
Digestive aid
May help fight kidney stones, urinary tract Infections and gallbladder infections

These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

HOW TO TAKE ACTION

See how you can incorporate, experiment with, or add herbs into your meals. Discover new recipes to incorporate them or get as a supplement. Make it simple by getting dried herbs and sprinkling them on your food for added flavor and health benefits.

Try the Tabbouleh Inspired Salad from the Sparkly Results Healthy Recipe Blog

Blessings,
Sydney