SPARKLY RESULTS
  • Home
  • Design Services
  • Spiritual Offerings
    • Chakra-Focused Reading
    • Cosmic Energy Card Reading
    • Path of Truth Card Reading
    • Talk to Your Pets
    • Meet Your Power Animal
    • Meet Your Spirit Guide
  • Chakra Health Program
  • Aims & Ideals
  • Blogs
  • Home
  • Design Services
  • Spiritual Offerings
    • Chakra-Focused Reading
    • Cosmic Energy Card Reading
    • Path of Truth Card Reading
    • Talk to Your Pets
    • Meet Your Power Animal
    • Meet Your Spirit Guide
  • Chakra Health Program
  • Aims & Ideals
  • Blogs
Search
Picture

Healthy Recipes

Quinoa Brussels Sprout Salad

23/6/2018

Comments

 
QUINOA BRUSSELS SPROUT SALAD

Prep Time

15-20 minutes

Prep Notes

​Precook the quinoa.
  • Rinse 1 cup of quinoa
  • Then take 1 cup of quinoa and 2 cups of water and put into a cooking bowl 
  • Place bowl on stovetop, cover the top of bowl, and bring to a boil
  • Let cook for 15 minutes

Cooking Time

5 minutes

Yields

​2-4 servings

Ingredients

  • 1 cup of quinoa (pre-cooked)
  • 5-7 brussels sprouts
  • ¼  onion
  • 2 T. any type of nut (my favorites are pecans or walnuts)
  • 2 T. olive oil
  • 1 T. balsamic vinegar 
  • squeeze of a lemon
  • dash of salt
  • dash of pepper

Directions

  1. Chop onions and brussels sprouts finely (chop nuts it necessary)
  2. Pour quinoa, brussels sprouts, and onions into a bowl
  3. Add olive oil, balsamic vinegar,  and lemon
  4. Add salt and pepper 
  5. Take a large spoon and mix everything together

Credit

Sydney Wippman
Comments

    Author

    Sydney Wippman, certified Integrative Nutritional Health Coach is dedicated to inspiring and supporting others as they travel on their health journeys.

    Categories

    All
    Breakfasts
    Dinners
    Lunches
    Salads
    Side Dish
    Smoothies
    Snacks
    Soups

    Author

    Sydney Wippman, certified Nutritional Health Coach and food lover.

    RSS Feed

Contact & Connect
© Copyright - Sparkly Results - Lumos Quest, LLC - All Rights Reserved
  • Home
  • Design Services
  • Spiritual Offerings
    • Chakra-Focused Reading
    • Cosmic Energy Card Reading
    • Path of Truth Card Reading
    • Talk to Your Pets
    • Meet Your Power Animal
    • Meet Your Spirit Guide
  • Chakra Health Program
  • Aims & Ideals
  • Blogs