Stress Relief Smoothie

Cooking Time

5 minutes

Yields

16 oz smoothie (typically for 1 person)

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Ingredients

• 8 oz almond milk  <-- or any type of milk
• 1 frozen or regular banana
• small handful of frozen or regular blueberries
• small handful of  spinach 
• 1 t. spirulina
• 1 t. chia seeds
• ½ t. cinnamon
• dates (either 1 full date with and remove pit, or if already chopped 1 T.) 
• 1 t. maca
• small handful of ice

Directions

1. ​Pour milk into blender. 
2. Add all other ingredients
3. Enjoy!

Tips*

Sometimes I don't have all of the ingredients, and guess what, this smoothie still tastes amazing!! Work with what you have and try out different combinations to see what your favorite is! 

Credit

Sydney Wippman