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 You'll probably agree, that activities are important for our physical and emotional well-being. Activities help balance work and play and also impact our quality of life. The chakras are energy systems that flow through our bodies. Each chakra pertains to certain physical, emotional, and spiritual attributes. When a chakra is blocked, we may feel out of balance in certain areas of our life. By focusing on activities that correlate to the chakras, we bring extra support to areas in need and attain ultimate balance within us. Here are different activities that coincide with each of the chakras. The Root Chakra is all about feeling safe and secure, physically and mentally. Grounding activities are wonderful to balance, clear, and align the root chakra. Why grounding activities? When you get skin contact to the ground or a grounded object, you pull free electrons up from earth and into your body. Electrons are in antioxidants making "grounding" the best and free-est way to protect cells in your body. Therefore, grounding activities physically rid the body to toxins, making your body feel safe and secure. Activities for the Root Chakra Include:
The Sacral Chakra is all about feeling pleasure, joyful, and creative. Creative activities and activities by or around the water are wonderful to balance and align the sacral chakra. Why activities by the water? The moon brought the tides to our planet and birthed the creation of life. Why creative projects? The creative forces and spiritual energies of the sacral chakra create life, through women bearing children. Activities for the Sacral Chakra Include:
The Solar Plexus Chakra is your power center, and is all about will-power and self-esteem. Activities in the sun and exercising are wonderful for balancing and clearing any blockages in the solar plexus chakra. Why activities in the sun? The sun is what brings power, life, and energy to our planet. The solar plexus chakra brings power and energy to our physical bodies. Within the solar plexus chakra, we physically take in food and transform it into energy that the body can use. Why exercise? Exercising provides us with strength, energy, and confidence. It releases endorphins which boost are self-esteem, which is vital for a balanced solar plexus chakra. Activities for the Solar Plexus Chakra Include:
The Heart Chakra is all about opening your heart, feeling love on all levels, feeling compassion and kindness for the self and others. Activities where you spend time with loved ones and volunteering are wonderful heart chakra activities. Why spending time with loved ones? The heart chakra is where we develop a connection to both the self and others. Spending time with loved ones creates deeper loving connections. Why volunteering? The heart chakra represents love on all levels. The purpose of volunteering is solely to help others. Volunteering provides enhanced states of gratitude, joy, and love. Activities for the Heart Chakra Include:
The Throat Chakra is all about communication on all levels, speaking your truth, and expressing yourself fully. Activities where you express your thoughts and voice are wonderful for the throat chakra. The activities pertain to both inward and outward expressions. Activities for the Throat Chakra Include:
The Third Eye Chakra is all about insights, visions, fantasies, the imagination, and conscious awareness. Activities that stimulate your imagination, connect to your inner mind, and bring your dreams and visions to life help balance and align the third eye chakra. Activities for the Third Eye Chakra Include:
The Crown Chakra is all about cosmic energies, oneness, connection to your higher self, and trusting in the universe. Activities that help you to trust in the universe and help you focus on attaining your ultimate potential and enlightenment are wonderful for the crown chakra. Activities for the Crown Chakra Include:
These chakra activities are wonderful whenever you are feeling out of balance. They are great to incorporate into your life when you want to work on a particular chakra!
To learn more information about the chakras click here. To find out the chakra you are currently resonating with, click here to take the chakra quiz! |