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 We all experience times that feel intense. This can be due to something global such as a natural disaster, crime, war, or negative news. It can be due to people taking out their personal problems on us or when we have an ending to a relationship. It can be internal, such feeling like we don’t belong, or being unsure of our purpose. No matter the circumstance, it is important find healthy ways towards peace during times of intensity. Here are seven different ways to shine through intense times!
 The ego is the Latin word for "I" and is defined as a person's sense of self-esteem or self-importance. We are all connected to the universe because we are all alive. We all breathe in the air provided by earth. The ego doesn't recognize that you belong to the universe. It cannot know where you are going through life. It sees life as a duality.
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